Sitting continuously for a long time has an adverse impact on your health. It is an invitation to many serious ailments such as diabetes, cholesterol, heart disease and even premature death. Many people having a sedentary work style tend to burn very less calories and in the process become susceptible to increased weight and obesity.
To solve this problem, standing desks are becoming a more and more popular alternative these days. This type of desk requires working in a standing position. It is indeed a comfortable and effective way to loose calories and acquire a healthy body.
Let us check some other benefits of standing desks.
Helps in lowering weight and obesity
The problem of weight gain is increasing at a fast pace among adults and teenagers, the prime cause of this problem being less physical activity. When you consume more calories than you burn, excess calories get deposited in the form of fat and this results in weight gain. When you choose to stand in place of sitting, it helps in burning more calories and prevents accumulation of fat in the body. Standing for four hours can burn 170 more calories than what is expended while sitting. So, almost 1000 more calories are burnt every week just by standing and doing your work.
Lower sugar levels in the blood
According to research, it has been found that the rise in blood sugar levels before lunch can prove to be detrimental to your health. It is one of the common reasons for getting Type 2 diabetes. With the use of standing desks, if you stand daily for three hours post lunch, then your blood sugar levels can surprisingly reduce by 40% as compared to sitting for the same duration.
Lowers chances of Heart Ailments
In a recent study performed on bus conductors who remain in standing position for entire day, it has been found that people having such professions have 50% fewer probabilities of getting heart disease than people who work in a seated posture throughout the day. So spending more time on your feet greatly improves your heart health and prevents occurrence of heart disease.
Reduces Back Pain
Back pain is the most common issue faced by office workers who perform work in a seated position throughout the day. Use of traditional seated desks has been found to cause intense back pain which would otherwise become severe if not replaced by standing work style. The sooner you replace your desk the better will be your recovery. As per the reports, use of standing work style extraordinarily reduces back pain to 32%.
Alleviates Mood and Energy
Standing desks are found to lend a positive influence on the overall well-being of a person which is exhibited in the form of less stress, depression, fatigue, anxiety and so on. All of these are replaced by feeling of goodness, enhanced vigor and energy all day long.
Proper selection and placement of these classy standing desks define the room in the best way. Their direct and conservative design lends an elegant touch to any space. Just a little change in the working style by introducing this innovative approach can result in significant benefits to the overall health of a person. Make your lifestyle healthier with these standing desks. If you are ready to buy one, do not forget to split your working hours 50-50 between standing and sitting.